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The Secret to Success: Mastering the Boring Work
💪 Most people fail in fitness because they chase excitement. But the truth? Strength, discipline, and success are built in the boring, repetitive work…
2025-03-06 14:14:37
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High-Protein Smoothie for Gains! 💪 (Quick & Easy Recipe)
🚀 Need a delicious, high-protein smoothie to fuel your workouts? This quick and easy recipe packs protein, antioxidants, and energy into one powerful …
2025-03-04 20:10:50
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The Secret to Success: Mastering the Boring Work
💪 Most people fail in fitness because they chase excitement. But the truth? Strength, discipline, and success are built in the boring, repetitive work…
2025-03-03 15:16:43
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The Secret to Success: Mastering the Boring Work
💪 Most people fail in fitness because they chase excitement. But the truth? Strength, discipline, and success are built in the boring, repetitive work…
2025-03-03 15:02:15
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1,179 LB Total | One Rep Max Day – Bench, Squat, Deadlift #bodypowertraining #gymworkout #motivation
🚀 One rep max day is here! Today, I put my strength to the test and go for a 1,179 lb total across bench press, squat, and deadlift. I take you throug…
2025-02-22 13:40:39
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Testing My Strength – 1,179 LB Powerlifting Total (Full Lifts & Breakdown)
🚀 One rep max day is here! Today, I put my strength to the test and go for a 1,179 lb total across bench press, squat, and deadlift. I take you throug…
2025-02-22 13:39:17
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Why Lifters NEED Low-Impact Cardio (The Secret to Longevity & Recovery)
🏋️♂️ Lifting heavy is great—but if you’re skipping cardio, you’re missing out on serious benefits. In this video, I take you on a hike while breaking…
2025-02-16 19:30:12
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Overtraining: Top Four Signs and When to Deload #fitnessover40
💪 Most lifters think training harder every week is the key to progress—but what if that’s actually holding you back? In this video, we break down delo…
2025-02-15 10:31:53
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Deloading 101: The Secret to Getting Stronger by Training LESS
💪 Most lifters think training harder every week is the key to progress—but what if that’s actually holding you back? In this video, we break down delo…
2025-02-15 10:21:35
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Deadlifts Over 40: Building Strength Without Injury
💪 Deadlifts are one of the best strength-building exercises—but only if done right.
As we get older, proper technique and smart training matter more …
2025-02-09 18:00:47
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InBody Body Composition Analysis | Tracking Strength & Progress
📊 Tracking progress is key to long-term strength and fitness.
This is my latest InBody body composition analysis, breaking down:
✔️ Weight: 94.7kg
✔️…
2025-02-09 07:47:04
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Deload Week: 3x5 Squat, Bench, & Power Clean | Train Smart, Stay Strong #fitnessover40
💪 Strength isn’t just about lifting heavy—it’s about training smart.
Today’s deload workout:
🏋️ Squat: 3x5 @ 125kg
🏋️ Bench Press: 3x5 @ 95kg
🏋️ Powe…
2025-02-09 07:28:26
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Deadlifts Over 40: Building Strength Without Injury #shorts
💪 Deadlifts are one of the best strength-building exercises—but only if done right.
As we get older, proper technique and smart training matter more …
2025-02-08 12:07:02
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Why Weighted Vest Hiking is a Game-Changer for Strength & Endurance
🚀 Want to build strength, endurance, and burn more calories—without hitting the gym?
Hiking with a weighted vest is one of the most underrated ways t…
2025-02-08 10:58:01
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Lifting at 40: How to Get Stronger Without Injury (Train Smarter, Not Harder)
Lifting at 40 isn’t about training harder—it’s about training smarter.
Most guys either push too hard and get injured or give up because they’re afra…
2025-02-08 08:41:49
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